synadmin's blog

Silencing the inner critic

Each of us has had multiple experiences of receiving hurtful, disrespectful and "seething" comments from others through our lifetime. I don't know anyone who loves receiving these caustic and deeply stinging words but it happens all the time.

We can never control the words from another person yet we have full control of what we utter to others. Many refer to this as our "filter"

Yoga can help your back?

Have you ever considered Yoga to help with your back issues?- you need to experience my wife's intro to yoga classes. Jody has 36 years of experience as an occupational therapist. Combine that knowledge with the benefits of selected yoga poses and you have an environment that is Safe, effective and result oriented . Take a listen

Trusting nature over synthetic chemicals

Seems like a no-brainer, yet more Americans reach for a pharmaceutical support before ever trying a natural protocol. Throughout the universe, every living thing depends upon what's in its environment to survive other than man.