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Silencing the inner critic

Each of us has had multiple experiences of receiving hurtful, disrespectful and "seething" comments from others through our lifetime. I don't know anyone who loves receiving these caustic and deeply stinging words but it happens all the time.

We can never control the words from another person yet we have full control of what we utter to others. Many refer to this as our "filter"

Yoga can help your back?

Have you ever considered Yoga to help with your back issues?- you need to experience my wife's intro to yoga classes. Jody has 36 years of experience as an occupational therapist. Combine that knowledge with the benefits of selected yoga poses and you have an environment that is Safe, effective and result oriented . Take a listen

Trusting nature over synthetic chemicals

Seems like a no-brainer, yet more Americans reach for a pharmaceutical support before ever trying a natural protocol. Throughout the universe, every living thing depends upon what's in its environment to survive other than man.

Trusting nature over synthetic chemicals

Seems like a no-brainer, yet more Americans reach for a pharmaceutical support before ever trying a natural protocol. Throughout the universe, every living thing depends upon what's in its environment to survive other than man.

"Death By Chair"

            No, this is not about 10,000 volts going through a death row inmate!! Rather, this is all about the devastating physiological effects that impact all of us who sit for most of our lives.  The statistics are staggering.  The average American sits for 9.3 hours a day.  We sleep an average of 7.3 hours a day.  That leaves us with approximately 8 hours to bring movement into our lives. 

How Chiropractic Changed My World

             The word Chiropractic has a connotation to the average layman—a contrived pre-supposed definition that limits it to neck and back pain.

             Chiropractic is a philosophy of things natural.  It is a lifestyle, not an adjustment.

“Fat wallet–thin life” Feeling

Have you ever felt like this? Millions of middle-aged baby boomers have. By the way, most of us will have a similar epiphany at some point in our lives. It's actually very difficult not to if you have succumbed to the “trappings for happiness”

The gravitational pull of society's ideals

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