Blogs

“Fat wallet–thin life” Feeling

Have you ever felt like this? Millions of middle-aged baby boomers have. By the way, most of us will have a similar epiphany at some point in our lives. It's actually very difficult not to if you have succumbed to the “trappings for happiness”

My Why

I want you to know why I do what I do. I want you to know what drives me. I want you to know why I am so motivated to make a difference in our community.‪#‎getadjusted 

The war-games of the mind

 

“The body is the battlefield of the war-games of the mind”

 

Brian Luke Seaward

 

Wow!   What an amazing quote. I wish I could take ownership of having written that but I did not. For as long as I have been in practice, I have always been intrigued with the direct relationship between our minds and our bodies.  Having read hundreds of abstracts, books and research articles, it is a fact that the mind and body are intimately connected and will forever stay this way.

The intention of writing this article is to support my patients, friends and avid readers of my blog posts to better understand the mind-body interaction.

Breaking free from the Attraction of Distraction

Many years ago, I read that there was 83,400 seconds in every 24 hours. How we choose to use this time is completely within our control. The digital revolution is here to stay. Computers, tablets and every form of mobile media are and will be intimate parts of our daily lives.

Caution! –We have all become seriously impacted by this revolution and will continually be unless; we stay conscious and vigilant to its precarious hold on our day-to-day, moment-to-moment behaviors.

More than roses and flowers

So here's my take on Valentines Day. Unless someone is in a brand new relationship and needs a specific day to share their feelings of love and appreciation, here is yet another opportunity for society to have us spend three times the amount for flowers, chocolates and other gifts of acknowledgment. Anxiety abounds as each of us hopes that whatever we purchased was exemplary enough to demonstrate our appreciation and our love to our “main squeeze.”

Breaking free from the Attraction of Distraction

Many years ago, I read that there was 83,400 seconds in every 24 hours. How we choose to use this time is completely within our control. The digital revolution is here to stay. Computers, tablets and every form of mobile media are and will be intimate parts of our daily lives.

Caution! –We have all become seriously impacted by this revolution and will continually be unless; we stay conscious and vigilant to its precarious hold on our day-to-day, moment-to-moment behaviors.

I can`t stand my choices

choiceLook around! Our society is becoming sicker by the day as millions of people are diagnosed with lifestyle illnesses that are robbing them of their life energy, joy and enthusiasm for living.

Let me cut to the chase. With all the rhetoric that is spewed in magazines, newspapers and online articles, the ultimate bottom line for causation of all issues are simply our choices.

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