Blogs

Although it's a few weeks after the New Year, deep inside each of us is a desire to make this year bigger, bolder and more purposeful than any year in the past. We are filled with ideas, desires and a strong motivation to improve our current set of circumstances whether they be economic, relationship-based or just a more purpose driven existence.

Have you ever considered Yoga to help with your back issues?- you need to experience my wife's intro to yoga classes. Jody has 36 years of experience as an occupational therapist. Combine that knowledge with the benefits of selected yoga poses and you have an environment that is Safe, effective and result oriented . Take a listen

^{Seems like a no-brainer, yet more Americans reach for a pharmaceutical support before ever trying a natural protocol. Throughout the universe, every living thing depends upon what's in its environment to survive other than man.}

            No, this is not about 10,000 volts going through a death row inmate!! Rather, this is all about the devastating physiological effects that impact all of us who sit for most of our lives.  The statistics are staggering.  The average American sits for 9.3 hours a day.  We sleep an average of 7.3 hours a day.  That leaves us with approximately 8 hours to bring movement into our lives.