“Fat wallet–thin life” Feeling

Have you ever felt like this? Millions of middle-aged baby boomers have. By the way, most of us will have a similar epiphany at some point in our lives. It's actually very difficult not to if you have succumbed to the “trappings for happiness”

The gravitational pull of society's ideals

Mind Over Mattress

The proverbial “battle of the bed”- you know, the alarm goes off and the inner discussion begins. Hit the snooze button or jump out and get a good start to the day!

Gift to my Child



            The most precious gift a parent can give a child is the internal belief that they are “complete and whole” as they are. 


            Dear Child,

The Triune of Truth

Sometimes, things don't have to be that complicated.

We live in a matrix of madness. With E-mails, text messages and cable television delivering hundreds of channels, our senses are inundated day after day. Overstimulation can create an unsettling nervous system leading to tension, stress and anxiety. Distraction is our greatest enemy. But “truth” will set us free.

What is your truth?

Loving "right now"

“To be free of time is to be free of the psychological need of the past for your identity and the future for your fulfillment”


When I read this quote, it took me a while to understand clearly the profound depth of its message. Please allow me to language the significance of this quote through my mind and my heart.

What effect does time have on our health?

Time is our most precious resource. Think about, we cannot manufacture more of it, yet we live like we will live forever.

In studying time management, here are some of my personal observations:

As a society, we are “chemically addicted” to hit the pavement running. What we fail to do is to take an honest inventory and clearly decide if these actions are urgent or important.

More than roses and flowers

So here's my take on Valentines Day. Unless someone is in a brand new relationship and needs a specific day to share their feelings of love and appreciation, here is yet another opportunity for society to have us spend three times the amount for flowers, chocolates and other gifts of acknowledgment. Anxiety abounds as each of us hopes that whatever we purchased was exemplary enough to demonstrate our appreciation and our love to our “main squeeze.”



The making of a new ME 2.0

Although it's a few weeks after the New Year, deep inside each of us is a desire to make this year bigger, bolder and more purposeful than any year in the past. We are filled with ideas, desires and a strong motivation to improve our current set of circumstances whether they be economic, relationship-based or just a more purpose driven existence.