Dr. Charles Berg

Although it's a few weeks after the New Year, deep inside each of us is a desire to make this year bigger, bolder and more purposeful than any year in the past. We are filled with ideas, desires and a strong motivation to improve our current set of circumstances whether they be economic, relationship-based or just a more purpose driven existence.

Have you ever considered Yoga to help with your back issues?- you need to experience my wife's intro to yoga classes. Jody has 36 years of experience as an occupational therapist. Combine that knowledge with the benefits of selected yoga poses and you have an environment that is Safe, effective and result oriented . Take a listen

“To be free of time is to be free of the psychological need of the past for your identity and the future for your fulfillment”

When I read this quote, it took me a while to understand clearly the profound depth of its message. Please allow me to language the significance of this quote through my mind and my heart.

So here's my take on Valentines Day. Unless someone is in a brand new relationship and needs a specific day to share their feelings of love and appreciation, here is yet another opportunity for society to have us spend three times the amount for flowers, chocolates and other gifts of acknowledgment. Anxiety abounds as each of us hopes that whatever we purchased was exemplary enough to demonstrate our appreciation and our love to our “main squeeze.”

Have you ever felt like this? Millions of middle-aged baby boomers have. By the way, most of us will have a similar epiphany at some point in our lives. It's actually very difficult not to if you have succumbed to the “trappings for happiness”